Backpedal

Okay and so ive been walking alot lately and my knee, (older model) seems to kick and scream at random intervals like a child in front of a plate-O-peas..and but so I have been sending the brat to bed with-out dessert, and keep chunking out the miles, mule like, (I know, I know) and all just one footing in front of the other and wham ..peas all over the place and Ouch! Been kinda babying the whole issue, hoping it will go away, (I know like this is some chasam I've peered over the edge of before,) and but so it wont, (go away) and this dude behind the desk, (Nelson) at the Wellness center says perhaps i should ride the stationary bike back-wards..Huh..and so but I am riding this thing with the shifter in reverse and its like the kid ate his peas..........